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The Odessa

Enjoy the many benefits of apples

Enjoy the many benefits of apples
Photo: Odessa American (oaoa.com) · view original

By Melinda Myers October is National Apple Month and an excellent time to find more ways to incorporate this healthy food into your daily diet. This superfood is low in calories, high in fiber, rich in nutrients, promotes heart and oral health and can aid in weight loss. Have an apple or other he...

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