As the calendar flips to September, seasonal flavors like pumpkin spice, apples, and cinnamon become prominent. Apple farms are now open, and restaurants have started changing their menus to feature dishes like long braises and soups. However, the persistent warm weather makes heavy, rich comfort food feel out of place.

Pork is a recommended buy for fall, with pulled pork being a great example of a cooler weather food that doesn't have to be heavy. It can be cooked in a slow cooker for six hours.

Further details on fall cooking and seasonal flavors are available from the source, including ideas for incorporating autumnal ingredients into meals without feeling too rich or heavy.