Jetting off for a summer vacation? How to eat and drink to minimize jet lag

Jetting off for a summer vacation? How to eat and drink to minimize jet lag
Photo: Yourbasin / Big 2 KMID + Fox 24 KPEJ (Nexstar) · view original
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Jet lag threatens to turn even a dream vacation into a slog. And with peak travel season underway, millions of people may have to contend with this disorienting condition, which can cause sleep disturbances, daytime tiredness, headaches and nasty gastrointestinal symptoms. But you can minimize th...